:root{--ink:#19241f;--muted:#77827c;--green:#32875c;--dark:#226d47;--mint:#e8f2eb;--paper:#fff;--line:#e9eee9;--soft:#f7f9f7;--shadow:0 10px 35px #25392b0b}*{box-sizing:border-box}body{margin:0;background:#f4f7f3;color:var(--ink);font:15px 'DM Sans',sans-serif}a{color:inherit;text-decoration:none}.layout{min-height:100vh;display:grid;grid-template-columns:250px 1fr}.side{background:#e8f2eb;padding:32px 22px;display:flex;flex-direction:column;position:sticky;top:0;height:100vh}.brand{display:flex;align-items:center;gap:12px;font:700 19px Manrope,sans-serif}.brand small{display:block;font:12px 'DM Sans';color:var(--muted);margin-top:3px}.brandmark{display:grid;place-items:center;width:42px;height:42px;border-radius:15px;background:var(--green);color:white;font:800 26px Manrope}.side nav{display:grid;gap:8px;margin-top:55px}.side nav a{padding:14px 16px;border-radius:14px;color:#58675e}.side nav a.selected,.side nav a:hover{background:#fff;color:var(--dark);font-weight:700}.sidefoot{margin-top:auto;display:grid;gap:12px;padding:0 12px;color:#66756b}.sidefoot a,.text-link{color:var(--green);font-weight:700}.main{min-width:0}.top{height:82px;padding:0 5vw;display:flex;align-items:center;justify-content:flex-end;gap:18px}.date{color:var(--muted);font-size:13px}.avatar,.profile-avatar{display:grid;place-items:center;background:#d6eadb;color:var(--dark);border-radius:50%;font-weight:700;width:40px;height:40px}.content{max-width:1100px;margin:auto;padding:32px 5vw 72px}h1,h2,h3,p{margin-top:0}h1{font:700 clamp(30px,4vw,42px) Manrope,sans-serif;letter-spacing:-1.7px;margin:12px 0 8px}h2{font:700 21px Manrope,sans-serif;letter-spacing:-.5px;margin:0}h3{font:700 18px Manrope,sans-serif;margin:10px 0}.subhead,.welcome p{color:var(--muted);margin-bottom:0}.eyebrow{font-size:10px;font-weight:700;letter-spacing:1.4px;color:var(--green)}.welcome{background:var(--mint);border-radius:28px;padding:34px 38px;display:flex;align-items:center;justify-content:space-between;gap:30px;margin-bottom:42px}.welcome h1{margin-top:13px}.progress{width:min(270px,35%);background:#ffffffad;padding:18px 20px;border-radius:20px}.progress span,.progress small{font-size:12px;color:var(--muted)}.progress strong{display:block;font:700 25px Manrope;margin:8px 0 12px}.track{height:7px;border-radius:9px;background:#e3ebe4;overflow:hidden}.track i{display:block;height:100%;background:var(--green);border-radius:9px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:18px}.section-heading h2{margin-top:7px}.meal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.meal-card,.panel,.plan-admin,.day-admin,.profile-card{background:var(--paper);border:1px solid #edf0ed;border-radius:22px;padding:24px;box-shadow:var(--shadow)}.meal-top,.meal-foot{display:flex;justify-content:space-between;align-items:center}.meal-type{background:var(--mint);color:var(--dark);font-size:12px;padding:7px 11px;border-radius:20px}.meal-time{color:var(--muted);font-size:13px}.meal-card h3{margin:20px 0 8px}.meal-card p{color:var(--muted);font-size:14px;line-height:1.6;min-height:22px}.meal-foot{border-top:1px solid var(--line);padding-top:17px;margin-top:18px}.state{font-size:12px;color:#a37941}.state.complete{color:var(--green)}.btn{display:inline-flex;align-items:center;justify-content:center;border:0;border-radius:12px;padding:11px 16px;font:600 13px 'DM Sans';cursor:pointer}.primary{background:var(--green);color:white}.quiet{background:#edf4ef;color:var(--dark)}.empty{padding:45px 25px;text-align:center;color:var(--muted);background:#fff;border-radius:22px}.empty span{font-size:30px;color:var(--green)}.empty h3{color:var(--ink)}.panel{margin:20px 0}.day-strip{display:flex;gap:10px;margin:25px 0;overflow:auto}.day-chip{background:#fff;border:1px solid var(--line);border-radius:15px;min-width:62px;padding:10px;text-align:center;display:grid;gap:5px}.day-chip small{color:var(--muted);text-transform:capitalize}.day-chip.active{background:var(--green);color:#fff}.day-chip.active small{color:#e0f0e6}.plan-row{display:flex;align-items:center;gap:16px;padding:17px 2px;border-top:1px solid var(--line)}.meal-dot{width:42px;height:42px;border-radius:15px;background:#eff5ef;color:var(--green);display:grid;place-items:center;font-weight:700}.plan-info{display:grid;gap:5px;flex:1}.plan-info small{color:var(--muted)}.plan-info strong{font:600 16px Manrope}.arrow{color:var(--green);font-size:20px}.detail-eyebrow{display:block;margin-top:28px}.detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:30px}.ingredient-list{list-style:none;margin:18px 0 0;padding:0}.ingredient-list li{display:flex;justify-content:space-between;gap:15px;padding:14px 0;border-top:1px solid var(--line)}.ingredient-list strong{color:var(--green);white-space:nowrap}.preparation{color:var(--muted);line-height:1.8;white-space:pre-wrap}.detail-action{position:sticky;bottom:18px;display:flex;justify-content:center;margin:25px auto}.plan-admin{display:flex;justify-content:space-between;align-items:center;gap:15px;margin:12px 0}.plan-admin>div:last-child{display:flex;gap:8px;align-items:center}.badge{display:inline-block;color:var(--green);background:var(--mint);border-radius:30px;padding:5px 10px;font-size:11px;text-transform:capitalize}.plan-admin small,.existing-meal small{color:var(--muted)}.day-admin{margin:18px 0}.existing-meal{display:grid;gap:5px;padding:12px 0;border-bottom:1px solid var(--line)}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:16px}.form-grid label,form label{display:grid;gap:7px;font-size:12px;font-weight:600;color:#56625a}.form-grid .wide{grid-column:1/-1}input,select,textarea{width:100%;border:1px solid #dfe7e0;border-radius:11px;background:#fff;padding:12px;font:14px 'DM Sans';color:var(--ink)}input:focus,textarea:focus{outline:2px solid #b4d5bf}.form-grid button{justify-self:start}.shop-row{display:flex;align-items:center;gap:14px;padding:13px 0;border-bottom:1px solid var(--line)}.shop-row span{flex:1}.shop-row b{font-size:13px;color:var(--muted)}.check{width:25px;height:25px;background:#fff;border:1px solid #cbd8ce;border-radius:50%;color:#fff}.check.checked{background:var(--green);border-color:var(--green)}.struck{text-decoration:line-through;color:#9aa49c}.remove{border:0;background:transparent;color:#9ba69d;font-size:22px}.hint{font-size:12px;color:var(--muted);margin:14px 0 0}.profile-card{text-align:center;margin:25px 0}.profile-avatar{width:76px;height:76px;margin:0 auto 14px;font-size:28px}.profile-card h2{margin-bottom:12px}.mobile-nav,.mobile-brand{display:none}.login{max-width:440px;margin:8vh auto;background:white;border-radius:28px;padding:40px;box-shadow:var(--shadow)}.login h1{margin-top:35px}.login form{display:grid;gap:17px;margin:26px 0}.login small{color:var(--muted)}.login .btn{width:100%;padding:15px}.notice{padding:12px;background:#fff1ec;color:#945d45;border-radius:10px;margin-top:14px}
@media(max-width:800px){body{background:#f5f8f5}.layout{display:block}.side{display:none}.top{height:62px;padding:0 20px;justify-content:space-between}.mobile-brand{display:block;font:700 18px Manrope;color:var(--dark)}.date{display:none}.content{padding:20px 18px 105px}.welcome{display:block;padding:25px 23px;border-radius:24px;margin-bottom:31px}.progress{width:auto;margin-top:24px}.meal-grid,.detail-grid{grid-template-columns:1fr}.meal-card,.panel{padding:20px;border-radius:20px}.section-heading{align-items:flex-end}.mobile-nav{position:fixed;z-index:5;bottom:12px;left:14px;right:14px;display:flex;justify-content:space-around;background:#fff;border:1px solid var(--line);border-radius:20px;padding:9px 5px;box-shadow:0 8px 28px #23382c22}.mobile-nav a{display:grid;justify-items:center;gap:3px;color:#879189;min-width:58px}.mobile-nav b{font-size:20px;font-weight:500}.mobile-nav small{font-size:10px}.mobile-nav a.on{color:var(--green)}.day-strip{margin:20px 0}.plan-admin{align-items:flex-start;flex-direction:column}.plan-admin>div:last-child{flex-wrap:wrap}.form-grid{grid-template-columns:1fr}.form-grid .wide{grid-column:auto}.login{margin:8vh 18px;padding:28px}.detail-action{bottom:75px}.plan-row{gap:12px}.content>h1{margin-top:8px}}
.meal-photo{display:block;width:100%;max-height:340px;object-fit:cover;border-radius:18px;margin:10px 0 16px}.recipe-steps{padding-left:22px;color:var(--muted);line-height:1.8}.generate-form{margin:18px 0}.generate-form+.section-heading{margin-top:10px}.shop-row form{margin:0}.detail-action button{min-height:48px}